{"id":318,"date":"2024-04-18T17:44:08","date_gmt":"2024-04-18T15:44:08","guid":{"rendered":"https:\/\/revita-odenwald.de\/?page_id=318"},"modified":"2024-04-18T17:46:56","modified_gmt":"2024-04-18T15:46:56","slug":"starker-ruecken-fitte-gelenke","status":"publish","type":"page","link":"https:\/\/revita-odenwald.de\/?page_id=318","title":{"rendered":"Starker R\u00fccken & Fitte Gelenke"},"content":{"rendered":"\n
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<\/p>\n\n\n\n

Einseitige Belastungen & wenig Bewegung sind Gift f\u00fcr den R\u00fccken. <\/h2>\n\n\n\n

Einseitige Belastungen, wenig Bewegung und Fehlhaltungen sind Gift f\u00fcr den R\u00fccken. Die sch\u00fctzende Muskulatur wird abgebaut, ein muskul\u00e4res Ungleichgewicht der Rumpfmuskulatur ist die Folge. Der St\u00fctzapparat kann seine Funktion nur noch eingeschr\u00e4nkt erf\u00fcllen und Schmerzen lassen nicht lange auf sich warten.<\/p>\n\n\n\n

Wir bieten Ihnen ein effektives R\u00fcckenprogramm, das durch einen Mix aus Ausdauer- und Krafttraining die Muskulatur st\u00e4rkt und f\u00fcr den n\u00f6tigen Ausgleich sorgt. Dehnungs- und Mobilisations\u00fcbungen erg\u00e4nzen Ihren Trainingsplan.<\/p>\n\n\n\n

\u25cf eine gut trainierte Rumpfmuskulatur sorgt f\u00fcr
eine ausreichende Stabilisierung der Wirbels\u00e4ule
\u25cf besseres Auffangen bzw. Abfedern \u00e4u\u00dferer Beschleunigungs- und Bremskr\u00e4fte und damit auch der Sturzprophylaxe
\u25cf eine bessere Verteilung der Belastung
\u25cf eine Sicherung der Gelenke
\u25cf eine aufrechte und damit r\u00fcckenfreundlichere Haltung<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Einseitige Belastungen & wenig Bewegung sind Gift f\u00fcr den R\u00fccken. Einseitige Belastungen, wenig Bewegung und […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"gutenify_custom_css":"","gutenify_custom_css_data":"","footnotes":""},"class_list":["post-318","page","type-page","status-publish","hentry"],"yoast_head":"\nStarker R\u00fccken & Fitte Gelenke -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revita-odenwald.de\/?page_id=318\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Starker R\u00fccken & Fitte Gelenke -\" \/>\n<meta property=\"og:description\" content=\"Einseitige Belastungen & wenig Bewegung sind Gift f\u00fcr den R\u00fccken. 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